Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives. As a busy Christmas season approaches it is easy to find ourselves out of step with the true reasons behind the holiday.

Author Monica Doyle lives in East Cork where she has constructed a sanctuary away from the hub bub of busy modern life. In her new book entitled “In Step with Divine Time” she explores how to get back into step with yourself and your core Christian beliefs through a series thought provoking questions and inspiring words and music. The launch of the book will take place on Monday, 9th of December 2013 at “The Green Room” in Sage Restaurant, Midleton from 6.30pm.

A psychiatric nurse by day, two years ago Monica got rid of her TV and instead tuned into her inner vision to rediscover her Christian journey. The self-penned poetry and original sketches are a result of this two year a journey of self-discovery.

“To be in step with Divine Time is a lofty aspiration indeed! I wrote this book for us lesser mortals, who may be feeling a little out of step or a little out of time” said Monica “the book combines a collection of original poetry and sketches, bible stories and a cd of musical treats designed to enable you to achieve a greater level of Mindfulness in relation to your journey.”

Monica’s new book will be available from a selection of book shops and directly through her website monicadoyleauthor.com/ from 10th December 2013.

For further information contact:

Claire O’Brien

0862466307

monicadoyleauthor@gmail.com

About the Author:

Monica Doyle lives in East Cork, on the South Coast of Ireland.When not working as a Psychiatric Nurse, Monica is to be found out walking along the cliffs, with her dog “Rocky”. Further information is available on her blog http://monicadoyleauthor.com/